Isaacs' Home Recipes Main MainDish Recipes Chicken Parmigiana Sandwich

Chicken Parmigiana Sandwich


1/4 cup fat-free Italian salad dressing
1/3 cup seasoned bread crumbs
1 lb uncooked boneless, skinless chicken breast, four 4-oz pieces
1/2 cup canned tomato sauce
1/4 cup part-skim mozzarella cheese, shredded
8 slices reduced-calorie bread, Italian-style, toasted

Preheat oven to 400 degrees.
Coat a baking pan with cooking spray.
Place Italian dressing and bread crumbs in separate shallow bowls.
Dip chicken in dressing and turn to coat; 
dip chicken in bread crumbs and turn to coat.
Place chicken in prepared pan and bake for 15 minutes.
Top with tomato sauce and cheese and bake until chicken 
is no longer pink, about 10 minutes more.
Place each chicken breast on 1 slice of bread; 
top with remaining slices of bread and serve.

*Yield - 4 servings - 6 points per serving

(Weight Watchers)

Updated on Sat Aug 18 09:04:04 2001
Copyright 2001, Daniel J. Isaacs/Kristi A. Isaacs <DanI@DanIsaacs.com>